Myofascial release is a whole-body, hands-on approach for the evaluation and treatment of the human fascial structure and system. fascia, a soft tissue lies along the lines of tension of our body structure, adds support to structure alignment. Physical trauma, structural imbalance, inflammation may create inappropriate fascial strain and injury. This may lead to slowly tightening of fascia and begin to alter 3-D alignment, causing biomechanical inefficiency and affect movement and posture. Myofascial release, along with active exercises and stretching can help to improve body alignment and normal function of fascia which supports our body tissue.
